The TRANSFORM programme was created based on the four fundamental pillars of sustainable weight loss for a complete lifestyle re-set.
How does TRANSFORM programme work?
- Start with your initial 60-minute consultation during which we go through your health history, lifestyle, background and goals.
- Once we identify your goals we can pick the right programme option for you. Choose from one of our existing option or design your own programme from scratch.
- You will be provided with a personalised food and exercise plan, weekly consultation and optional 1:1 personal training sessions.
To book or design your own programme CONTACT us today!
Re-set your lifestyle and lose up to 1 kg per week with the TRANSFORM programme. You will notice body fat shedding away at an exceptional rate, energy levels soar and stress will become a thing of the past.
What's included in the TRANSFORM programme:
- Tailored food plan with 70+ recipes, including options for
when you are on the go. Your plan will be updated regularly
to keep you on track.
- 1:1 weekly nutrition consultations in person or remotely via
FaceTime, ZOOM, Viber and Skype.
- Workout plan and optional 1:1 personal training sessions,
including video recording of your workouts you can follow
- Weekly coaching to help you improve sleep quality and
- Continues support via phone and email